Open Mat Practice 1

OPEN MAT PRACTICE is our once-a-month FREE community class. An open, welcoming space where teachers, regular practitioners, and new members can practice together on the mat.

There’s no pressure to perform or keep up. Just a shared practice, gentle support, and the simple joy of moving and breathing alongside others. Come as you are, take up space, ask questions, or simply enjoy the energy of practicing together.

Everyone is welcome. Let’s show up, practice, and grow—one "open mat" at a time.