Ashtanga Vinyasa Intro to Mysore Practice

Curious about Ashtanga Yoga but not sure where to start?

This Intro to Mysore Practice is a gentle introduction to Ashtanga Vinyasa, taught in a supportive and non-intimidating way. Mysore style means you move at your own pace, with personalized guidance from Teacher Kim. No need to memorize poses or keep up with anyone else.

Perfect for complete beginners and those who want to build a steady, mindful yoga practice with confidence. Come as you are!